Look your best on Valentine's Day

With Valentine's Day approaching on February 14, you can see the following simple tips such as to eliminate stress from your daily routine, and drinking water, says an expert.
Farah Arfeen, metabolic balance coach and nutritionist, a rehabilitation center for Ortho and Physiotherapy 'AktivOrtho, has a few tips:
* Good nutrition: It is important to include good quality protein in our daily food intake. You must have a high biological value milk protein such as beans in yogurt, eggs, meat, chicken, fish and meat protein to meet the needs of our body.
* Exercise: Exercise ainadoraphina (hormone that helps), and after that you feel good, reduce the level of stress. Help decrease when you are under stress, that is natural, stress reduction and ainadoraphina hormone cortisol and other skin problems.
Exercise like the plank is one of the best exercises for core conditioning. These include regular routine like toned stomach, lower back pain, give you flexibility, balance and posture improvement.
Side crunches belly to remove body fat and give you a new structure in two weeks. You definitely feel a change in my belly fat and more muscular, and your body will feel energetic. It is a good exercise, you can help to get in good shape as well as lose fat.
Running or jogging helps prevent hypertension or heart disease, improve the immune system strong, stable, mentally healthy blood sugar levels.
* Eliminate stress: stress may be a key reason for the blood pressure in the form of contributions, tension headaches, stomach and poor posture for poor health.
Exercise and spend time in meditation or breathing exercise, try to keep it up. Exercise helps you to continue with oxytocin and sairotoinana love both the hormone needed for your Valentine's Day. .
* Transfer of water nutrients, remove toxins, help the situation, there are many benefits to be alkaline. Keep skin hydrated and plump and wrinkled will appear this is the most important part of the nutrition.
* The system operated as important to good sleep, too, when the body release serotonin sound sleep. This mood swing, depression, anxiety is reduced and increased feelings of pleasure and happiness. If you are healthy and happy inside, it will show on your skin.
* Fat: a diet that is rich in essential fatty acids, also known as the healthy fat, is important, as our body needs, and can not reproduce on their own . You can only get to the food source.
Include in your daily diet routine. Take one or two times a week serving of oily fish (salmon, like mackerel, tuna, oyster) in your food. Flaxseed nuts, almonds, pumpkin seeds are omega-3 fatty acid pack sprinkle or munch on your salad.
User Comments:
- First T-20 match without shakib and tamim india loss
- At the age of 85, goodbye to cricket
- Shakib Ranking position change
- Bangladesh ended the first day of the unbeaten century
- Saif Hassan disappointed the chosen in the first roles
- Proteas defeats the Lankan in 2nd ODI
- IDB expresses concern over changes in Islami Bank
- 20 potential ECS names nominated
- Could not believe that Sunny Leone wanted him in 'Laila Main Laila' Shah Rukh Khan
- India beat England in the 1st T20 match
- Look your best on Valentine's Day
- Priyanka said that India will always be identified
- Global banking rules agreement 'once the dust settles in the United States
- May trumpet as host of the first foreign leader
- Do not interfere in the Bangladesh case, Qadir says foreign
- Turkey's ambassador to Dhaka
- 'Ice Age: New trailer collision: the threat of global asteroids
- Bale hits real winner
- Woman found dead in a city hotel
- Withdrawal of unemployed nurses strike
- Tangail filed on Hindu murder case
- Foreign Minister meets King Abdullah Foundation trip in Saudi Arabia, Prince Turkey
- Hasina praised Bangladesh bowling sensation Mustafizur
- Rains in Sylhet, the heat wave plays extra time in the rest of Bangladesh
- BNP chief Khaleda sees more danger than ever before in Bangladesh
- I do not want it, I want to win: Dunga
- Asks the Bangladesh government to take a strong position against killer:Denmark
- My mom is not here to meet Neetu Kapoor, Katrina Kaif clear
- ICC World T20: England Qualify For Final
- Tonu murder sad every part of the army, says ISPR
- ADB Bangladesh sees FY GDP growing at 6.7% in 2015-16
- Court orders arrest of Khaleda's deadly bus firebombing in Dhaka
- Standard Chartered cards stop working due to a down server
- Corruption can progress obstruction of a country: President
- The uncertainty of the cloud cleared, Hero 420, released Friday
- To suggest pollution to protect your skin
- Trouble in Parliament to answer questions on the delay Interior Minister
- Hasina urges teachers to promote sports
- 5D can record human history!
- I'm still a child, says Kareena
- Saudi, Russia agreed oil production freeze
- Twenty20 World Cup announced
- The death of former chief Boutros-ghali UN
- Arrest warrant issued against Daily Star editor
- Per capita income of Bangladesh 2014-15, increasing to $ 1.316 in fiscal year
- Khaleda Zia subcommittees for BNP
- BSMMU Abdul Hannan appointed new Register
- Citizens can update fingerprints for the ceremony at the office
- Executes N Korea army chief
- Twenty20 Women World Cup team announced
- Star Journo concern over the threat to the leader, its editor
- US 'Intel warning of the details of the terrorist group in Bangladesh
- To be tried Padma bridge 'conspirators': Prime Minister
- Road crashes: High Court order on all hospital emergency service
- muslin and fund research: analyst
- Chief Justice appeal eats division into three judges
- Keraniganj prime murder suspect killed in shootout school Abdullah: RAB
- Bangladesh lost a High Court for staff accommodation
- ICT sentence Taher, Noni Netrokona death
- Ghazipur knife 2 DB
- French minister at the UN sends carbon pricing
- '' Now it Rabby no bar
- Khulna JCD President Kamran held
- Police want Bank Medical College
- Fakhrul went to Singapore for treatment
- Apple warns iPhone sales to fall
- Kristen Stewart speaks up on gender inequality
- China to increase JVs in Bangladesh
- Konta 33-year British drought to break beats Zhang
- India waives visa fees Bangladesh
- Patient's death: 2 CTG doctors get bail
- Specialised police to combat terrorism: PM
- The school forced students to buy additional books
- Romance to change you as a person does
- AL betrayed the spirit of liberation war: khalida
- World Cup 2015: Dhoni's men will be wary of Bangladesh
- An eve teasing incident scarred my life
- Man allegedly kill wife
- 44 years later widows receive justice: sajib wazed joy
- Employee bonuses decline at Cognizant
- Happy loses Lawyer
- Shamsul Hoque Khan School top....... in Dhaka broad
- BNP leader Nasir Uddin Ahmed Pinto dies
- Proteas defeats the Lankan in 2nd ODI
- Dr. Yunus...................Three Zero Theory
- Turkey's ambassador to Dhaka
- 20 potential ECS names nominated
- Mashrafe-Rubel broke the English lineup
- Think different! Try sex in storeroom
- Khaleda Zia subcommittees for BNP
- IDB expresses concern over changes in Islami Bank
- High Court says : Why not second time in DU
- Woman found dead in a city hotel
- Kim Kardashian to strip nude again
- Tangail filed on Hindu murder case
- Refused bail petition of ..... Ruhul Kabir Rizvi
- Could not believe that Sunny Leone wanted him in 'Laila Main Laila' Shah Rukh Khan
- Romance to change you as a person does
- Finance Minister AMA Muhith to place budget for seventh time... Budget
- Look your best on Valentine's Day